Welcome to Extra Happiness. Here you will find articles about gaining happiness in life. The below index is a complete list of all articles to date. Enjoy…
- Emotions
- Quick and easy visualization exercises to release negativity and boost health, happiness and inner peace
- Want to control your anger while driving? Try these 7 tips to stop road rage
- 30 ways to help cope with stress
- Safe and easy ways to release anger and rage to help us feel happier
- 10 anger management tips to tame your temper
- Stop feeling sad this winter – how to treat winter depression
- Visualization exercise to help us forgive others and dissolve resentment
- Happiness after loss – ideas to cope with grief and death
- How to forgive others – letting go of pain, hurt and anger
- 10 stress management techniques for better health and happiness
- Want to forgive others and dissolve anger? Enhance empathy
- Taming the green-eyed monster – stopping jealousy in its tracks
- Happiness Research
- Does great wealth equal great happiness? Not necessarily, a recent survey finds
- Feel more alive, energetic and happy by spending time in nature
- Exercise can be as good as or better than antidepressants for treating depression
- Study finds key to happiness is more in our choices than our genes
- New research says get young teens into exercise – it’s good for their health and happiness
- Good working memory could be important for a happy and successful life
- Will plastic surgery make you happier?
- Studies find busy people are happier than idle people
- Vitamin D likely to help treat depression, post-traumatic stress disorder and other mental health problems
- Can omega-3 fat in fish oil prevent hallucinations, confused thoughts, delusions and other symptoms of psychosis?
- Face-to-face contact with close happy family and friends is good for boosting happiness
- Study finds happy people watch less TV than unhappy people
- Key to happiness is to appreciate the small happy moments in life
- Study says enrich and lengthen your life by finding purpose
- Harvard study searches for a formula for a good life
- Comparing our income with others can make us unhappy, study claims
- Study finds buying life experiences, not material possessions, leads to greater happiness
- Study finds the pursuit of wealth, fame and image does not make us happy
- Michael J. Fox on a Himalayan journey researching happiness and optimism
- Laugh – it's the best medicine for your heart, mind and soul
- Want to fight disease and feel happier? Experts say be kind and control anger
- Happiness is good for your health, says Deepak Chopra
- Health
- Hops is an effective herbal remedy for relaxation and helping treat insomnia
- Vitamin E – one of the best vitamins for brain and bedroom health
- Research shows giving thanks boosts health and happiness
- Can vitamin C supplements boost mood, memory, intelligence and brain function?
- Ginkgo can treat depression, poor circulation, memory, concentration and more
- What’s the secret to health and happiness? A holistic new health movement called Integrative Medicine is part of the answer
- Does chamomile work for anxiety, sleep problems and relaxation?
- Lemon balm is a safe and effective relaxing herb to naturally treat anxiety, stress and insomnia
- Can glutamine enhance your mind and mood by reducing stress, anxiety, depression and more?
- How good are GABA supplements for anxiety, stress and relaxation?
- How safe is kava for anxiety, stress, insomnia and relaxation?
- Meditation therapy at least as good as antidepressants for preventing relapses in depression
- Get into exercise for a heart-healthy and happier you
- Tyrosine – an answer for a better mind, memory, mood and sleep
- Suffer from anxiety, stress or sleeplessness? The herb valerian might be the answer
- EMDR – a safe, easy and effective natural therapy to treat depression, anxiety, stress and trauma
- Is clinical hypnotherapy a safe and worthwhile technique to make you more happy, healthy and successful?
- Is milk causing autism, schizophrenia, heart disease and type 1 diabetes?
- How much sleep do we need to be happy, healthy and productive?
- St John's wort – natural relief for depression, anxiety and sleeplessness
- Passion flower – natural herb to treat anxiety, insomnia, stress and tension
- Is 5-HTP a safe, natural option for helping treat depression and anxiety by boosting serotonin?
- Best B vitamins to boost mood, brain power and happiness
- Food intolerances can cause hyperactivity, mood swings and depression
- Zinc supplements can help treat depression, ADHD, schizophrenia and other mental health problems
- Treating neurotransmitter imbalances can help cure mood problems such as anxiety and depression
- Is the natural antidepressant SAMe a safe option for depression, arthritis and other health problems?
- Think lecithin to improve memory and concentration
- Exercise your way to health, fitness and happiness
- Is magnesium a cure for depression?
- Beat depression and improve your mind by avoiding gluten
- Fight depression and improve mood with omega-3 fat
- Inspirational
- 20 positive affirmations to help you have more time
- A to Z list for long-lasting extraordinary success
- Spring clean your mind with mental floss
- Faith the dog brings a powerful message about overcoming adversity
- How much does being happy matter? Very much, say happiness experts
- Being Happy! by Andrew Matthews – a book review I'm happy to do
- Positive affirmations for health, happiness, success, letting go and moving on
- Ideas to stop negative self-talk and start thinking positively
- 20 tips for having happy friendships
- Happiness quotes to inspire, empower and uplift
- Tips to be happy and motivated while losing weight
- Have high hopes for greater happiness, better health and prosperity
- Tips for long-lasting success
- 10 ideas for having a happy, loving and long-lasting relationship
- 30 habits and qualities of extra happy people
- Find happiness – free yourself of clutter
- How to use affirmations for gaining health, happiness and success
- Quick and easy ideas to cheer you up in a hurry
- Can money buy happiness?
- What can nature teach us about being happy?
- Tough Times
- Ways to cope with people who sap our energy and cause us stress
- How can we prevent burnout and be happier at work?
- Letting go of past pain and moving on in tough times
- Surviving tough times: 100 ideas for being happy when you lose your job
- Don’t worry be happy – 10 tips to stop worrying
- How can we turn tough times into stepping stones?
