About

Nyomi Nadia GraefHi, I’m Nyomi. I created Extra Happiness to help inspire, empower and enable you to be happier. I am passionate about health and happiness, and I hope at least a little of my passion will rub-off onto you by visiting my website. I have a Bachelor of Science degree in nutrition, from Edith Cowan University, and a Master of Health Promotion, from Curtin University in Perth, Australia, where I live. I’m a registered nutritionist with the Nutrition Society of Australia.

In time I hope that Extra Happiness will enable you to create positive connections with others to help inspire each other to be happier.

You’ll find articles on this site about gaining happiness in tough times, health and happiness, emotions and happiness, happiness research from all over the world and inspirational articles about happiness.

All the best in your quest for extra happiness.

Nyomi Nadia Graef
Creator and author of extrahappiness.com

Email form to contact Nyomi


You shouldn’t have the notion…that there is just one key, a secret, and if you can get that right, then everything will be okay. It is similar to taking proper care of the physical body; you need a variety of vitamins and nutrients, not just one or two. In the same way, in order to achieve happiness you need a variety of approaches and methods to deal with and overcome the varied and complex negative mental states.”

– the Dalai Lama and Howard C. Cutler, The Essence of Happiness – A Guidebook for Living