How important are probiotics — “good” (beneficial) bacteria and other microorganisms? According to Dr. Mercola: “The research into probiotics indicates that supplementing with probiotics is probably more important than taking a multi-vitamin and its true importance for your health is likely right up there with vitamin D.”
We all have trillions of bacteria, fungi, yeasts and other microorganisms (gut flora) in our guts. Gut flora is a mix of “bad” (harmful) and good microorganisms. When this mix is out of balance, with too many bad types, we get sick. Celeste Perron reports that Mark Hyman, M.D., founder and medical director of the UltraWellness Center in Lenox, Massachusetts, says: “If you have an autoimmune disorder, depression, allergies, or any number of other illnesses, the underlying cause may be an unhealthy balance of gut bugs.”
Dr. Mercola says: “The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, leading to issues like anxiety, depression, autism and more.”
Many people have gut flora that’s out of balance, so are ill as a result. These people could benefit from eating more foods that contain probiotics, taking a probiotic supplement and/or making healthy lifestyle changes so their good gut bugs can thrive.